What is the kettlebell and its benefits


If you have never heard about kettlebells, then you’re not alone. This incredibly versatile exercise equipment is now becoming rapidly popular with bodybuilders and athletes. This is the newest trend for cardio and strength training exercises. It is fantastic equipment due to its versatility and effectiveness. It looks a lot like a cannon ball, with a handle. It is used for physically intense workout, which targets the entire body. Kettlebell workouts are done for a brief period and usually as an extension to a regular training routine. These exercises help one lose weight and gain muscle.

The kettlebell has been in existence for centuries and is now recognized as a quick way of losing weight and building muscle and strength, through twenty-minute workouts. Athletes and fitness enthusiasts are using the equipment for efficient and immediate results. This form of exercise is a growing trend.

Benefits Of Kettlebell Workouts

The kettlebell is growing in popularity and is now being regarded as one of the most effective pieces of strength training equipment available. There are many benefits if you do workout with it:

  • You can do a short but intense workout with great results.
  • The workouts can combine cardio, strength and flexibility training.
  • It is an excellent equipment to facilitate rapid weight loss.
  • Strengthens joints and improves stamina.
  • Kettlebells are cheaper than many other types of fitness equipment.
  • The workouts involves the entire body
  • Improves flexibility and cardiovascular system.
  • You get better functional strength and overall fitness in less time.



Kettlebell workouts have been known to help overcome low back pain and shoulder pain, by correcting muscle imbalances such as weak abdominal muscles, glutes, and hamstrings. It is also known to loosen and strengthen tight hip muscles, which in turn strengthens hamstrings, glutes, core and abs.

Factors To Consider

Before you exercise with kettlebells, it is recommended that you warm up thoroughly. You should do a lot of stretching to prepare your arms, shoulders and back for the strenuous workout. Moreover, you should know which size of the equipment fits you according to your weight, height and fitness level. This is of vital importance because there is a risk of injury if you swing kettlebells that are too heavy for you to manage. You should consider various factors when you buy the equipment.

If you are new to this form of workout, it is recommended that you either study a good instructional video or perform these exercises under the watchful eye of an instructor. There are dozens of exercises you can perform with the equipment, which include various combinations and variations. There are specific workouts for each area of your body as well as some designed for men and women.


You can buy iron, steel and vynil kettlebells. There are several types – adjustable, competition and standard kettlebells. Read more about the adjustable kettlebell and benefit from the affordable prices of this fantastic and popular new exercise equipment. The big bowling size cast iron weight ball with a single looped handle is ideal, when you’re busy and can spare only twenty minutes for your daily workout.

Beauty is on TV and billboards

“Beauty is in the eye of the beholder.” This is at least what they say. Or is it? You know, years ago I would agree; things were somehow easier then, clearer. Nowadays, it is a lot more complicated.

Have you ever thought about all the ecpectations that the young generation has to face, and live up to, these days? All the fashion rules, all the things you see on TV, in all types of advertising – if you are a teenager – you need to fulfil so many criteria it’s dizzy. Or, you become the wierdo in school.

We all uderstand the Hollywood standards, all models for both men and women; we understand that they are artificially created to keep us slaves to the ever-cycle of all sorts of industries; we do that in a conversation, in discussions, during parents’ meetings at school, when talking to our psychotherapist. Sure. But when it comes to our lives – why is it so hard to internzlize and put to practice all these things we are so fully aware of?

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Many parents say it so hard to bring up a teenager these days. It is so demanding. But kids haven’t changed, not really. We have changed, together with the times and our culture.

Society is coming down so hard on us these days; rules are changing every day and we are gasping and trying to keep up. Well, then, if it is so hard on us – why should it be easier on our children? I bet you never tried to place yourself in the shoes of your 17-year old daughter, and don’t say “We were young once too”. The times when I was young have nothing in common with today’s. Now, you need to be in full gear just to go to school! Make-up, shoes, clothes, hairdo, your daddy’s car, your parents’ jobs – all needs to be trendy. If not you get picked on, selected to be different, and thus isolated. And, you know, different was good back in my day; everybody tried hard to be different, fighting the mainstream. Not now.

Beauty is not in the eye of the beholder any more. It is on TV, on billboards, in the classrooms. Brainwashed, same beauty, making 12-year-olds look like tired bored whores. Sad.

Barbie doll stereotype

As of late, there has been quite a flood of articles, newsflash-style, on beauty alterations, done mostly by teenagers, and mostly to themselves. It is nothing new, really, yet things are somehow going too fast, and too far.

A girl wanting to look like a Barbie doll must be the average 11-year-olds’ dream, yet done in reality it kind of sounds, and looks scary. We all got to see the picture of a young and beautiful girl, who really looks as if preserved in formaline for years, and looking like your grandma’s first Barbie doll – the sterotype and all – blonde hair, alien blue eyes, and perfect lips. Now, since Cher some would say that nothing is really impossible, when appearance is concerned. We all know her story; maybe some of us were really outraged by this act against nature, but, man, at least she looks human! The |Russian girl in quiestion, on the other hand, did not, at least to me.

Plastic surgery is one thing, but isn’t this going too far? I mean, it all looks sci-fi to me! We all have seen those fright-inspiring movies where we are transported to the far-off future, and people, and cars, and place are all different. More about that read on leather suite cleaning company. It was exciting at first, it was new – them we got used to the futuristic visions of several brilliant movie directors, and somehow we got desensitised. Still, I believe this version of the future is a bit to soon to become a reality.

Oh, maybe it is because I am already getting old, belonging to the former generation of ex-teenagers, or maybe because I grew up in the 90s when things were more human, and humane, and hence the reaction. I would vote, both thumbs up, for plastic surgery if it were necessary, and believe me – for some people it is! – but being young and pretty, and wanting to turn into a doll…. this is just twisted.

Who, what is to blame? Is it all the ads and commercials on TV, is it the beauty magazines, is it the sick MTV culture, the American dream? I don’t know, maybe all of them. The shocker for me was not a psycho’s decsion to cut out the human part, but rather the support and admiration it got all over. Which means that in people’s eyes this is all right. Or maybe the future has arrived?

If so, I am not optimistic.

Keeping fit is a quite tough job

Keeping fit and healthy is a bitch. Every single person who has ever tried knows that unless you are totally possessed by the mania of fitness and trainings – it is quite tough to keep it up, especially in our busy, hectic world.

What should we do? Well, for one, diets and regular exercise are a must. You need to be careful at all times about all the food you take, all the calories calculated and balanced. No fat, quite a lot of meat and whole bread, plenty of fruit and vegetables. We know all this so well it hurts.

There are people who are massively overwhelmed by fitness. This is totally OK, I am not a racist in any way. I am just not really sure as to why they are doing this. Of course, there are people who need to do it for health reasons; it is the doctor’s prescription – or you die at the age of 50. But there are those others, the shady ones, who just get addicted. Yes, I know it sounds as strange as hell, and quite masochistic, but I believe it to be true. Some people just freak out and start actually organizing their lives around this. They do not keep sugar or salt at home; they get up insanely early in the morning just in order to get the chance to go for a jog. Such crazy stuff.

And why? Why on earth would a person do this to himself? Well, let’s say that I am not the sporty type – never was, never will be. I totally do not get those folks and I guess I might die drinking, smoking and having fun out there. I just wonder – is such a life worth it? And what are all those people punishing themselves for?

So, dear reader, I trust the reason for fitness mania is rooted deeply into your subconscious. And it is a psych-condition. But, hey, this is just me!